Acupuncture's explanation about Constipation

Constipation is a common disorder of the digestive tract. In this condition, the bowels do not move regularly or are not completely emptied when they pass.
Constipation is the chief cause of many diseases
The most common symptoms of constipation are infrequency, irregularity or difficulty of elimination due to hard faecal matter.

• The most important factor in curing constipation is a natural and simple diet. This should consist of unprocessed food.
• The diet alone is not enough. Food should be properly chewed-each morsel for at least 25-35 times.
• Having meals in hurry or at odd times should be avoided.
• Having Bael fruit during constipation is the best; it cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter.
• Chronic constipation patients should consume pear fruit or its juice.
• The number of motions required for normal health varies from person to person. Most people have one motion a day; some have two a day, while others have one every other day. However, for comfort and health, at least one clear bowel movement a day is essential and considered normal.
• Having green and leafy vegetables, especially spinach, French beans, tomatoes, lettuce, onion, cabbage, cauliflower, pears, grapes, papayas, mangoes, carrot, guava and oranges can clear your constipation.

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